Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Lauren Young

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
10 years of experience

Hello- My name is Lauren Young I am a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) in the state of Tennessee. I started my practice in a community mental health agency in the state of Tennessee gaining perspective and understanding of how poverty, addiction, trauma, and other stressors, can truly impact an individual and also impact a family dynamic. I have worked with families and individuals who have experienced anxiety, depression, abuse/neglect, parenting difficulties, stress, loss, and the frustrations of life. I also have over 9 years of experience working with young adults and adolescents who are experiencing anxiety, depression, trauma, and life stressors. I have a passion for women who are newly engaged or new parents. The highs and lows of these seasons can have major stressors and I love to help others navigate that in ways that allow them to thrive. I would describe my approach as empathetic, warm, goal oriented, and client centered. I use Cognitive Behavioral therapy and Solution focused therapy to help my clients set goals and objectives, work through their stressors, and feel empowered once they have met their goals. I am also a Christian who is opened to discussing spirituality throughout sessions. I earned my Bachelors Degree at East Tennessee State University in Psychology and then went on to earn my Masters Degree from Milligan College. I have been married for 7 years. Both my husband and I work so navigating work and family life is always a task I can truly relate to. I look forward to talking with you.

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Dr. Erin Armour

Offering therapy in Tennessee
License: Psy.D.
Stress, AnxietyRelationship issuesSleeping disordersDepression
11 years of experience

I am a licensed clinical psychologist in Tennessee with 10 years experience. I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties. I have also helped people with chronic pain or disability. I also work with couples to improve their intimacy and communication. My counseling style is warm, compassionate, and aimed at empowering my clients to make positive changes in their lives. My approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals. I work with each client to write an individualized, mutually agreed upon treatment plan based on empirically supported techniques. It takes tremendous strength and courage to ask for help with making positive changes. I'm honored to be a part of that process. I look forward to working with you!

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Nancy Truett

Offering therapy in Tennessee
License: NCC,LPC-MHSP
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
23 years of experience

Nancy Truett is a National Certified Counselor (NCC) and Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and Approved Supervisor in Tennessee with over 20 years of experience in counseling, clinical mental health, and substance abuse treatment. Ms. Truett has worked across populations and ages in a variety of settings including agency, private practice, K-12, and college settings to include working with adolescent male sex offenders in residential treatment, alternative school high school students, and adults in residential treatment for substance abuse. She is a trauma-informed clinician certified in EMDR. Currently, Ms. Truett is the Director of Counseling Services at a community college. Ms. Truett earned a master’s degree from the University of Tennessee in Educational Psychology-Community & Mental Health Counseling. She earned a BA in Literature-Creative Writing from the University of North Carolina and often uses arts-based approaches in counseling. She is currently a doctoral candidate at the University of Tennessee in the College of Education in the Educational Psychology & Research, Adult Learning Program. Ms. Truett's specialty as a clinician and researcher is women, abuse, and trauma, specifically focused on psychological and emotional abuse. She has earned advanced certifications in grief, loss, and trauma and cultural studies in education which focuses on diversity and marginalized populations.

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April Clanton

Offering therapy in Tennessee
License: M.S., LPC
Stress, AnxietyAddictionsDepression
21 years of experience

We often look for happiness outside of ourselves although happiness exists within us and is just waiting for the door to be opened. You truly have the power inside of you to overcome those obstacles that keep getting in the way of your happiness and overall wellbeing! My name is April and I am a Licensed Professional Counselor in the state of Tennessee. I have been working in the mental health and addictions field for 20+ years in a broad array of clinical settings; including inpatient care, partial hospitalization programs, intensive outpatient programs, in-home care, and individual outpatient therapy. I will use a collaborative approach to assist clients in mindfully processing emotions, achieving overall acceptance of self, and gaining the empowerment of emotional regulation. I look forward to us working together to get you to your next great thing in life!

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Tia Jenice Morris

Offering therapy in Tennessee
License: MSW ,ACSW ,LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
14 years of experience

I am a Licensed Clinical Social Worker in the State of Missouri with 14 years of experience working as a therapist. I have worked with clients to address issues relating to depression, anxiety, life changes, relationship issues, and career challenges. Are you feeling: Apathetic? Confused? Tired, worn out? Misunderstood by others and yourself? See life as a bunch of "puzzle pieces"? If you feel any of these emotions, then it's time to make a change. I would be honored to help you take those "puzzle pieces" and empower you to create the mosaic masterpiece you are so ready to see manifest. In my role as a therapist, I am here to help my clients develop healthy ways of thinking about and dealing with the issues you have mentioned. It doesn’t necessarily mean that your circumstance will change, but how you view your circumstances will be crucial in the therapeutic process. I believe in meeting my clients where they are, which means finding out from the client what they believe their needs are and what they would like to focus on at this time. I also believe that clients should be able “pivot”, should their needs change during the course of therapy. The reason being is life is full of ebbs and flow and ever-changing. As situations and circumstances change, so do the needs of the client. The relationship between the client and the therapist is a crucial component to having a successful therapeutic process. As you take this step towards reclaiming and recreating the life you want, you should have someone you trust to work with you in getting your needs met. I am honored and humbled to walk on this journey with you!

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Dr. Julie Eberwein

Offering therapy in Tennessee
License: PhD,LMHC,CAP
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
20 years of experience

I am licensed in Florida and Tennessee with over 20 years of professional work experience. I have experience in helping clients with mood instability, stress and anxiety, co-occurring disorders, substance use and addiction, LGBTQIA+ related issues, and relationship challenges. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Janine Best

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemCoping with life changes
13 years of experience

I am licensed in Tennessee with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kristena Partridge

Offering therapy in Tennessee
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesDepression
5 years of experience

I am licensed in Illinois with 2 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Julia Szpakiewicz

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersCoping with life changes
15 years of experience

I am licensed in California, New Jersey and Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & eating disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Todd Wainman

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have also been counseling as a Military Chaplain for almost 20 years. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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